Introduction to Meditation - 1:00 PM
About this event
Join us for an enlightening 'Introduction to Meditation' session with Mona Angel
Breathe Better, Live Longer: The Power of the Breath
In this session, you will discover:
· The History: Where these techniques began.
· The Research: The science-backed benefits for your health, vitality and aging.
· The Techniques: Practical tools to keep your life moving forward.
· The Truth: Clearing up the myths about meditation.
Mona is a club member, who is offering this session to us for free.
Event Contact(s)
Jo-Ann Smith
Mona Angel
Registration Info
Registration has closed - Event is past
Cancellation Policy:
If you need to cancel after April 5 at 5:00 pm, please text Jo-Ann Smith to let her know you have to cancel and why. Thank you.
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